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Ecco 6 esercizi veloci di Pilates da fare anche a casa con il Foam Roller. Nei primi 3 il carico maggiore lo hanno le braccia, gli addominali e gli estensori...
Feed back Chat Online >>In this video, join Dr. Keith Sparks as he discusses how to foam roll the rotator cuff muscles of the shoulder to reduce shoulder pain.When foam rolling the
Feed back Chat Online >>Il mantenimento prolungato di un atteggiamento posturale scorretto può essere la causa di un aumenti dei gradi su flessione, della colonna tratti toracico, a...
Feed back Chat Online >>Say goodbye to tight muscles with this 15-minute guided foam rolling session with Pilates trainer and Physiotherapist, Chloe de Winter. In this series, you will release your quads,...
Feed back Chat Online >>I hope you enjoy this 25 minute full body Pilates workout using the Foam Roller and on the Pilates Reformer! This workout is best suited for a more intermedi...
Feed back Chat Online >>Dr. Steff from The Doctors of Physical Therapy shows you how to foam roll your hip flexors in this helpful video! Tight hip flexors can cause pain, and disco...
Feed back Chat Online >>Say goodbye to tight muscles with this 15-minute guided foam rolling session with Pilates trainer and Physiotherapist, Chloe de Winter. In this series, you w...
Feed back Chat Online >>In this video, you will find detailed demonstration of how to use foam roller to help decrease neck and upper back pain, as well as improve posture and decre...
Feed back Chat Online >>10 minutes of the best foam roller exercises put together into a full body follow along routine with technique tips throughout.This foam roller routine is gr...
Feed back Chat Online >>Curious on how to most effectively use your vibrating foam roller? We''ve got the top lower body rolling exercises for you in this video eck out the NextRol...
Feed back Chat Online >>In questo video ti faccio vedere gli esercizi di pilates contro il mal di schiena con il foam roller: quali fare, come farli e cosa non fare!🖥️ Leggi l''arti...
Feed back Chat Online >>Foam rolling for beginners: Here''s how to start | GMA Digital. "The Power Source" author Lauren Roxburgh demonstrates five of her favorite foam roller moves. LEARN MORE:...
Feed back Chat Online >>Keep you butt down and place the foam roller around the mid back. Cross your arms over your chest and slowly extend your spine over that specific level. Perf...
Feed back Chat Online >>With limited equipment and most gyms still locked down due to Covid-19, we have to get pretty creative with what we already have access to. So we came up wit...
Feed back Chat Online >>Welcome to yin! We are going to create a little movement, and a lot of stillness in todays practice. Maybe a tad more movement than usual. We are going to us...
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